hayley o’hara

Pelvic Floor Physiotherapist
Certified Yoga Instructor

Welcome to Pelvic Goddess

My name is Hayley and I am a Registered Physiotherapist with a special focus in Pelvic Health and Perinatal Care. I began my studies at the University of Toronto in 2012, majoring in Human Biology and Physiology. After my undergraduate, I stayed at the University of Toronto to complete my Master of Science in Physical Therapy.

My journey in Pelvic Health began in the first year of my Masters — I had a strong passion for women’s health and joined the Women’s Health Division (WHD) of the Canadian Physiotherapy Association (CPA). It was during my time there that I was introduced to the field of Pelvic Health. I went on to complete specialized internships in Pelvic Health in both private practice as well as the TAPMI and Breast Cancer clinics at Women’s College Hospital.

“I have extensive experience working with women from conception to birth to help prepare them for labour and delivery and helping them to restore function in their core and pelvic floor muscles after their baby arrives. ”

After my Masters, I was given the honour of staying on the WHD executive, where I went on to become Newsletter Editor for 2 years. I continued to complete advanced courses in Pelvic Health and Perinatal care and my practice grew to consist of mothers throughout all stages of their journey.

I have extensive experience working with women from conception to birth to help them prepare for labour and delivery and helping them to restore function in their core and pelvic floor muscles after their baby arrives.

I have been practicing in Toronto for the past few years, offering both Physiotherapy and Pelvic Floor Physiotherapy. We are expecting our first baby on December 31st 2022, and so I will be taking a year mat leave starting on December 2nd. If you are looking for help with musculoskeletal and pelvic health concerns, I have created a comprehensive list practitioners that I recommend in the city!

Pelvic Goddess

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Home Testimonials

“I love every aspect of the Preparing for Birth program! The summer program lined up perfectly for me as it ends a week before my due date. I was looking for something to get my body moving and better preparing it for the upcoming delivery of my baby girl. This program ticks all of the boxes for me! It includes a variety of workouts that can be completed either live or on-demand (consisting of strength training, core & pelvic floor, and yoga). It also includes extremely informative workshops covering a variety of interesting and useful topics for preparing for childbirth as well as postpartum.”

Lynnette N.

“I had completed the Preparing for Birth course during my second trimester and loved how Hayley motivated me to move my body and learn about the process of pregnancy safely and effectively, which prompted me to continue the program into the end of my pregnancy. This is such a unique and informative program where you can challenge yourself and trust that you are working with female professionals who focus on women's health, and it's fun! I have had such a wonderful time with each workout, Hayley is so motivating and it makes the workouts and classes go by so quickly!”

Tamara S.

“What makes the program the most unique is that I can trust what I am doing is safe for my pregnancy. Anyone can workout or find youtube videos especially nowadays, but to work with [a] female professional who [is] educated and knowledgable on women's health is really impactful. This program is so unique and I am really glad I found it as I feel it kept me motivated to move almost everyday as I replay a lot of the classes throughout the week.”

Tamara S.

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My ultimate goal is to empower you, to help bring you self-awareness, confidence, the motivation to move, and the knowledge to make decisions towards becoming the best version of you.

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