The Blog.

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What is Pelvic Floor Physiotherapy and Why is it Important?

Oct 5, 2023

What is Pelvic Floor Physiotherapy and Why is it Important?

Oct 5, 2023

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Oct 5, 2023

How Breastfeeding Can Impact Postpartum Recovery and What to do About it

Sep 26, 2023

How Breastfeeding Can Impact Postpartum Recovery and What to do About it

Sep 26, 2023

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Sep 26, 2023

If you’re doing Kegels for pelvic floor recovery after birth, you could be causing pain with sex — here’s why.

Sep 21, 2023

If you’re doing Kegels for pelvic floor recovery after birth, you could be causing pain with sex — here’s why.

Sep 21, 2023

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Sep 21, 2023

Four Common Postpartum Exercise Mistakes to Avoid

Sep 14, 2023

Four Common Postpartum Exercise Mistakes to Avoid

Sep 14, 2023

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Sep 14, 2023

My Hospital Bag Essentials

Dec 23, 2022

My Hospital Bag Essentials

Dec 23, 2022

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Dec 23, 2022

My Top 3 Product Recommendations for Pregnancy as a Pelvic Floor Physiotherapist

Oct 7, 2022

My Top 3 Product Recommendations for Pregnancy as a Pelvic Floor Physiotherapist

Oct 7, 2022

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Oct 7, 2022

My Prenatal Fitness Routine — From First to Third Trimester

Sep 27, 2022

My Prenatal Fitness Routine — From First to Third Trimester

Sep 27, 2022

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Sep 27, 2022

Follow my Journey

Babymoon 🌙 #30weeks

Coming Soon✨Join me Nov 14-20 for a week of focused labour and birth prep…
⠀⠀⠀⠀⠀⠀⠀⠀
✨ Active Movement Workshops
✨ Educational Workshops
✨ Prenatal Yoga
✨ Meditation
✨ Breath Work
⠀⠀⠀⠀⠀⠀⠀⠀
& more…
⠀⠀⠀⠀⠀⠀⠀⠀
The winner of our challenge

Capricorn baby loading…♑️ #29weeks #mamatobe #bumpdate #pregnancy

The bagel usually wins #28weeks

So thankful for this little family of mine, and our new addition joining us soon 🍂🥧✨ have the best thanksgiving weekend 😚 #28weeks