Pelvic Goddess: the studio

WELCOME TO MY ONLINE STUDIO

Our classes blend pelvic health, fitness, and yoga for every stage of motherhood

the studio

the studio

Preparing for Birth: Prenatal Health and Fitness

Preparing for Birth is a prenatal health and fitness program that is changing the way women workout during pregnancy and the way they prepare for delivery.

My classes blend pelvic floor and core health, Pilates-based strength, and prenatal yoga for an unparalleled fitness experience. My classes deliver real results while keeping your pelvic floor and core safe during pregnancy, because regular workouts do not cut it!

If you want to stay active throughout pregnancy, feel prepared for labour & delivery, and learn about what to expect in the fourth trimester, click below.

Heal with Hayley: Postnatal Fitness and Recovery

Heal with Hayley is a 4-month postnatal recovery program with classes that blend strength, yoga, and pelvic floor health. This program guides you through a two-part series:

1) Restore Your Core & Pelvic Floor

2) Rediscover Your Plank & Return to Run.

The Heal with Hayley program can be purchased on a monthly subscription or as a full package, so you can join at any time in your postpartum journey and begin at the level that suits you. Click below to learn more!

Yoga and Guided Mobility Classes

Join me on the mat with my signature series: Melt, Illuminate, and Ignite. Enjoy additional classes in my new Rehab Series: 10-15 minute classes designed to improve mobility and function in specific focus areas of the body.

the 7 day preparing for birth course

Join me for 7 days of active and educational workshops designed to prepare you & your pelvic floor for birth and postpartum.

With one year access to seven active and educational workshops, feel confident and prepared for your birth - know what to expect going into labour and how to care for your body after your baby arrives.

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Home Testimonials

“I love every aspect of the Preparing for Birth program! The summer program lined up perfectly for me as it ends a week before my due date. I was looking for something to get my body moving and better preparing it for the upcoming delivery of my baby girl. This program ticks all of the boxes for me! It includes a variety of workouts that can be completed either live or on-demand (consisting of strength training, core & pelvic floor, and yoga). It also includes extremely informative workshops covering a variety of interesting and useful topics for preparing for childbirth as well as postpartum.”

Lynnette N.

“I had completed the Preparing for Birth course during my second trimester and loved how Hayley motivated me to move my body and learn about the process of pregnancy safely and effectively, which prompted me to continue the program into the end of my pregnancy. This is such a unique and informative program where you can challenge yourself and trust that you are working with female professionals who focus on women's health, and it's fun! I have had such a wonderful time with each workout, Hayley is so motivating and it makes the workouts and classes go by so quickly!”

Tamara S.

“What makes the program the most unique is that I can trust what I am doing is safe for my pregnancy. Anyone can workout or find youtube videos especially nowadays, but to work with [a] female professional who [is] educated and knowledgable on women's health is really impactful. This program is so unique and I am really glad I found it as I feel it kept me motivated to move almost everyday as I replay a lot of the classes throughout the week.”

Tamara S.