bump to baby

My most comprehensive package yet — bump-to-baby includes all 3 of my programs and will take you from pregnancy to birth to postpartum with confidence.

bump-to-baby

bump-to-baby

Prenatal fitness, birth preparation, and postnatal recovery — check.

If you are currently expecting, this package is for you.

Bump-to-Baby has you covered for all of your fitness and recovery needs during pregnancy, birth, and after your baby arrives.

Enjoy all 3 of my programs, including:

Access the full package for $359 USD — this gives you 20% off both of my prenatal and postnatal fitness programs and the 7-Day Preparing for Birth Course FREE.

You no longer need to worry about whether your prenatal or postnatal fitness routine is safe, you will have all the information you need to maintain the health of your pelvic floor and core during pregnancy, you can approach your due date with proven techniques to minimize tearing and protect your pelvic floor and abdominal wall when it's time to push, and you can recover after birth the right way.

As an expecting mom, this is the best decision you can make for your current and future self. The Bump-to-Baby package is here to support you throughout your pregnancy, during birth, and after your baby arrives.

what’s included

The PFB Method

A guided 24-week prenatal fitness program that takes you from 16 weeks gestation to 40 weeks with 3 classes per week (including prenatal Pilates, Yoga, strength, & boxing). Click for details.

The 7-Day Birth Course

Seven days of focused labour and birth preparation with active and educational classes designed to help minimize perineal tearing and pelvic floor injury, improve the progression of labour using optimal body biomechanics and breathing, and maximize your postpartum recovery.

Heal with Hayley

A guided 16-week postnatal recovery program with 3 classes per week focused on pelvic floor and core healing, postural and mobility training, and a return to pre-pregnancy exercise including running and jumping.

“This class was incredible! I learned a ton about the pelvic floor. Hayley explained everything at a great pace and really answered all questions in detail. She is full of knowledge and I will have her to thank for a better & controlled delivery! Looking forward to all of the breathing techniques and exercises to come!”

Alexandra C.

Birth is like a marathon — preparation and training can prevent injury and improve recovery.

Labour and birth can be 3-6x longer than the average time it takes to run a marathon. Just like you wouldn’t put your body through a marathon without training for months in advance, labour and birth is a major event with better outcomes for your body and mind when you take the time to prepare beforehand.

You are capable of doing this all on your own! But similar to running a marathon, without preparation and training injuries can happen and recovery can be more difficult. Having a smooth postpartum recovery is what most mothers claim makes the biggest difference in their overall experience, as they have more time to focus on their newborn baby and suffer less pain with returning to exercise, resuming intercourse again, and accomplishing day-to-day activities as a new mom.

“As a Pelvic Floor Physiotherapist, I have worked with hundreds of expecting moms from conception to birth to prepare them for labour and delivery. The best part of my job is hearing how much this preparation has helped them and physically measuring better outcomes for their core and pelvic floor after birth.”

— Hayley O’Hara, PT, CYT

Get the complete bump-to-baby package today for $359

Read our FAQ section below to help answer any questions you have!

what our members are saying

Bump to Baby Testimonials

“This program truly has it all and Hayley is so wonderful to work with. I had a difficult pregnancy and birth experience with my first that left me with pelvic floor issues. I was also diagnosed with diastasis that made it hard to get my body back. During my second pregnancy, I joined PFB and it made a HUGE difference. The workouts are so much fun, the workshops taught me things about preparing my pelvic floor for birth that I wasn't aware of, and it helped resolve the diastasis from my previous pregnancy. My postpartum experience has been incredible this time around. This program is essential for every expecting mom."

Sarah M.

“Thank you for this program, for sharing your knowledge and for your loving and positive vibes! I look forward to the remainder of the program and will be recommending it to any mama-to-be’s that I know! Xo”

Lynnette N.

“I love that this program incorporates both the workout aspect that I was looking for to get my body moving and better prepared for baby delivery, as well as the information side of things in the workshops. This program covers all bases in preparing for birth!”

Lynnette N.

Frequently Asked Questions

  • The bump-to-baby package gives you 20% off the price of both prenatal and postnatal programs as well as the 7-Day Preparing for Birth course FREE.

  • When you sign up, you will automatically be enrolled in The PFB Method (prenatal fitness program) to start. This program is 24 weeks long. You will also receive a special code to activate your 7-Day Birth Course and Heal with Hayley (postnatal recovery) memberships when you are ready. You can start the 7-Day Birth Course anytime and you will have access to the materials for one year once activated. You can activate your Heal with Hayley membership anytime after birth as long as it is within 2 years of purchasing bump-to-baby — this program runs for 16 weeks.

  • This package includes both of my programs and birth course that will help you protect your pelvic floor during all stages of pregnancy, labour, delivery, and postpartum. My yoga and movement classes are designed to not only protect but also train your pelvic floor and core.