Welcome to my online studio
Prenatal Fitness
Preparing for Birth is a live and on-demand prenatal program that is redefining the way women approach fitness during pregnancy. By combining elements of pelvic floor and core rehabilitation with aspects of strength and yoga, this program offers a holistic, fulfilling, and unparalleled fitness experience for women who want to stay active throughout pregnancy, feel confident and prepared for delivery, and gain a readiness to embrace the fourth trimester. The program includes live classes, educational workshops, guided meditation tracks, and bonus workout challenges, because we believe in making prenatal health accessible for every mama.
Postnatal Healing
Heal with Hayley is a 4-month strength, yoga, and pelvic floor program. This program is designed to start 1 week after birth and guides you through a two-part series: 1) Restore Your Core & Pelvic Floor and 2) Rediscover Your Plank & Return to Run. Classes are on-demand and range from 10-20 minutes in length 3-4x/week. This program runs on a monthly subscription basis, so you can join at any time in your postpartum journey and begin at the level that suits you.
Yoga Classes
Join me on the mat with my signature series: Melt, Illuminate, and Ignite. Enjoy additional classes in my new Rehab Series: 10-15 minute classes designed to improve mobility and function in specific focus areas of the body.
“Hayley has so much knowledge and expertise to offer to deliver a full and complete package-deal with her programs. Her energy during the workouts and workshops clearly display her passion for what she does and her desire to genuinely help women during the most special stages of their lives: motherhood!” — Lynnette
