I created these free resources to help you from conception to birth and for the years to come as you journey through motherhood.
If you just found out you’re expecting…
Download my newest Guide to Exercise During Pregnancy — containing all the juicy details on how to stay fit & active during pregnancy while keeping you + your baby safe. From a Pelvic Floor therapist, this e-book contains tips on how to modify your exercises and keep your pelvic floor and core safe while still enjoying your favourite workouts.
If you are due soon or have recently given birth…
Download my Guide to Healing Postpartum — containing information on how to prepare for both vaginal and cesarean births, products to help protect your core and pelvic floor and promote healing after your baby arrives, a timeline on how to approach exercise for the first 3 months, reminders for when to see specialists, and more!
