Hayley O'Hara Hayley O'Hara

testimonial 5

“I love every aspect of the Preparing for Birth program! The summer program lined up perfectly for me as it ends a week before my due date. I was looking for something to get my body moving and better preparing it for the upcoming delivery of my baby girl. This program ticks all of the boxes for me! It includes a variety of workouts that can be completed either live or on-demand (consisting of strength training, core & pelvic floor, and yoga). It also includes extremely informative workshops covering a variety of interesting and useful topics for preparing for childbirth as well as postpartum.”

Lynnette N.

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Hayley O'Hara Hayley O'Hara

testimonial 4

“I had completed the Preparing for Birth course during my second trimester and loved how Hayley motivated me to move my body and learn about the process of pregnancy safely and effectively, which prompted me to continue the program into the end of my pregnancy. This is such a unique and informative program where you can challenge yourself and trust that you are working with female professionals who focus on women's health, and it's fun! I have had such a wonderful time with each workout, Hayley is so motivating and it makes the workouts and classes go by so quickly!”

Tamara S.

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Hayley O'Hara Hayley O'Hara

Home testimonial 3

“What makes the program the most unique is that I can trust what I am doing is safe for my pregnancy. Anyone can workout or find youtube videos especially nowadays, but to work with [a] female professional who [is] educated and knowledgable on women's health is really impactful. This program is so unique and I am really glad I found it as I feel it kept me motivated to move almost everyday as I replay a lot of the classes throughout the week.”

Tamara S.

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Hayley O'Hara Hayley O'Hara

Home Testimonial 1

“Heal with Hayley is like no other program on the market for healing your pelvic floor after a baby. She starts slow so that you are building a strong foundation and gives helpful advice throughout each workout. The same kind of advice I get when I go to a Pelvic Floor physiotherapist. It makes me feel more motivated and less stressed about exercise when I know I am doing workouts approved by someone who knows how to respect the pelvic floor.”

Anna M.

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Hannah Drynan Hannah Drynan

Home Testimonial 2

“I like how the videos are short and segmented by week. It makes it easy for me to get them done and gives me a sense of achievement. She also does progressive overload so each week the program gets harder. I'm really glad I found Heal with Hayley! I recommend it to all my friends. Plus, a bonus is you will see her dog make cameos!”

Anna M.

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