where physical therapy meets fitness, yoga, and wellness.

“Anyone can workout or find youtube videos, especially nowadays, but to work with a female professional who is educated and knowledgable on women's health is really impactful.” - Tamara S.

“I’m here to help you feel your best throughout every stage of motherhood — from conception to birth and postpartum, your health and fitness goals are my priority.”

Welcome to Pelvic Goddess

Pelvic Goddess is a pelvic health, fitness, and wellness space for individuals looking to improve the way they feel by exploring movement through a pelvic health lens. We offer private physiotherapy sessions, online fitness and yoga classes, and structured prenatal and postnatal programs to keep you active from conception to birth and for the years to come after your baby.

Registered Physiotherapy services specializing in pelvic floor health.
Weekly live yoga, strength, and mobility classes and a growing on-demand library with over 40+ classes.
Two complete programs designed to help prepare you for birth and to help you recover in the postnatal period.

about me.

Welcome! My name is Hayley and I am a Registered Physiotherapist with a special focus in Pelvic Health and Perinatal Care. I am on a mission to transform the way pelvic health is practiced by blending pelvic floor therapy, yoga, and wellness. I am here to help you feel your absolute best throughout every stage of motherhood — from conception to birth and postpartum, your health and fitness goals are my priority.

Learn More

“I had a difficult pregnancy and birth experience with my first that left me with pelvic floor issues. I was also diagnosed with diastasis that made it hard to get my body back. During my second pregnancy, I joined PFB and it made a HUGE difference.”
Sarah M.

“The workouts are so much fun, the workshops taught me things about preparing my pelvic floor for birth that I wasn't aware of, and it helped resolve the diastasis from my previous pregnancy. My postpartum experience has been incredible this time around. This program is essential for every expecting mom."

Pelvic Goddess was inspired by my journey through yoga teacher training after finishing my degree in Physiotherapy. I saw how the psychological and physiological benefits of yoga could extend so beautifully into pelvic health, and how the practice of yoga could be used in the treatment of pelvic floor dysfunction. My goal is to transform the way pelvic health is practiced by giving it a role in our daily wellness rituals, on and off the mat.

Rediscover You